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Revealing the truth of one’s pain isn’t always a simple task, yet it’s essential for fostering mental health, healing, and wholeness. In communities where open discussions about mental and emotional challenges, traumatic experiences, and everyday struggles are met with stigma, individuals often find themselves wrestling with inner turmoil concealed behind a cloak of secrecy.
In The Journey Back to Self, Alicia Caldwell, a licensed counselor and highly regarded mental health expert, breaches the barriers of silence. Through a series of pivotal life experiences, her mask of “having it all together” began to crumble, and she had to reckon with the truth; she couldn’t educate, earn, or fake her way out of childhood trauma and adverse life experiences. But, what she could do was embark on a courageous journey, confronting the mental wounds of her past, the impact on her present, and the healing work required to create a bright and fulfilling future.
This book is not just another memoir; it’s a life-altering roadmap you can reference through various stages of life. Through heartfelt storytelling and professional wisdom, Alicia becomes a beacon of inspiration. She authentically shares real-life lessons from her experiences and equips readers with practical tools and strategies for navigating life’s peaks and valleys. Through guided activities, she emerges as a companion on an introspective journey, guiding others to unlock the peace, power, and prosperity that resides within.
ASIN : B0CTV56S9J
Publisher : Live Like Her (February 14, 2024)
Language : English
Paperback : 221 pages
ISBN-13 : 979-8990012608
Item Weight : 13.9 ounces
Dimensions : 6 x 0.5 x 9 inches
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