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Self-care is important to enhance your health and well-being.
This journal is helpful to manage your stress and help you sustain a healthy lifestyle physically and emotionally. fill out your plans and activities that you enjoy the most.
Journal features
A 30-day self-care checklist takes this challenge with very simple acts try something new, healthy, and fun! Gratitude journal Start each day by writing things that you grateful and thankful for this practice helps to shift our focus on positive emotions.Reflection and thoughts write prompt and statement that will help improve your self-esteem.Weekly planner to keep track of your plans.Weekly Sleep Tracker make short notes about your sleep and a graph which you can color to know how much sleep you get per night.Friends and family circle start with yourself in the center of the circle and write the names of the closest people around you.Mood tracker and more!
This is a great gift for your black queen or family and friends.
ASIN : B08BDSDPW3
Publisher : Independently published (June 14, 2020)
Language : English
Paperback : 110 pages
ISBN-13 : 979-8653897658
Item Weight : 10.7 ounces
Dimensions : 8 x 0.25 x 10 inches
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