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Do you sometimes feel overwhelmed when dealing with the everyday challenges that life throws at you?
Are you a proud black woman ready to walk your path to physical and emotional wellbeing?Why is it so difficult to take care of ourselves? We often prioritize work, family, and other commitments over time to devote to ourselves. Putting “me time” on the back burner is one of the main reasons we feel overloaded, exhausted and stressed. Lack of self-care can leave us unprepared to deal with the stresses of life.
True self-care may not be what it really looks like. It’s not just about splurging on fancy lotions or booking a vacation to Hawaii, although it’s fantastic if someone can afford them. The point is taking care of yourself includes emotional self-care too.
Life for women is already difficult in this world, let alone for black women, who are exposed to more discrimination and need more self-care consequently. Since our mind and body are deeply connected, Marisha Franklin provides you with easy and practical tips to take care of both aspects.
In the Physical self-care part, you will learn about:Self-imageGood SleepingHealthy EatingPhysical ActivitySkincare and Haircare
In the emotional and mental self-care part, you will discover:How to recognize and manage emotionsThe importance of self-loveHow to raise your self-confidenceEffective ways to heal from traumaHow to set and maintain boundariesThe benefits of practicing gratitude and appreciationHow to eliminate toxic people from your lifeThe secrets of mindfulness meditation
Every woman, especially a black woman, needs to take care of herself, whether physically or emotionally. If you want to live a better life, make yourself a priority today and start connecting with yourself, your body and your emotions!
Scroll up and click “Buy Now”!
From the Publisher
ASIN : B0B3JKJ6BB
Publisher : BL Publishing (June 7, 2022)
Publication date : June 7, 2022
Language : English
File size : 8090 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 156 pages
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